PRACTICE

DAILY

BALANCE

STRENGTH FLEXIBILITY

FOCUS

CONCENTRATION

MEDITATION

ASHTANGA VINYASA YOGA

Ashtanga Vinyasa Yoga in a set sequence of poses that are logically arranged to safely and progressively develop a healthy body and mind.

Ashtanga Vinyasa Yoga integrates three elements of practice known as TRISTHANA click to read more

ASHTANGA MYSORE STYLE

Known as 'Self Practice' because students learn individually within a group setting. Each student is guided and progresses at his or her own pace. Students are taught one pose at a time and progress as proficiency in each pose is developed. The teacher gives verbal and physical guidance uniquely to help each student safely progress.

New and beginner students learn slowly and practice is short because students are not practicing many poses but generally within one month practice builds to about one hour and eventually around 90 minutes

*New to Ashtanga Mysore Style Practice requires a one month commitment with minimum 2x per week.

ASHTANGA INSPIRED VINYASA

These classes have the same structure as Ashtanga, warm up, open up, get hot, get deep, cool down and Meditate. The difference is there is no set sequence like Ashtanga, classes are creatively and intuitively formulated integrating Tristhana.

YIN YOGA

These classes are more restorative in nature and do not utilize Tristhana in the same fashion as the other Vinyasa based classes. Since my other classes are generally strong and intense with a fair amount of movement, these Yin classes offer a compliment and contrast in that they are soft, slow and deep with less movement.

Yin classes may be offered on MOON Days when there is no Ashtanga practice.

PLANS + PASSES

Drop in 1 class: -$200

* No drop ins to Mysore practice

unless you have Ashtanga experience

8 classes per month - $1440

12 classes per month -$1920

MONTH PASS

28 classes - $2040

MONTHLY SUBSCRIPTIONS

28 classes per month for only $1,775

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*Ashtanga is intended to be practiced daily but is not practiced on new and full moon days. Usually those day are rest days. Yin Yoga may be taught on new and full moon days.

Moon Days:

2018

Dec 7 new Dec 22 full

2019

Jan 6 new Jan 21 full

Feb 4 new Feb 19 full

Mar 6 new Mar 21 full

April 5 new April 19 full

May 4 new May 18 full

June 3 new June 17 full

July 2 new July 16 full

Aug 1 new Aug 15 full Aug 30 new