DAILY 

BALANCE

STRENGTH  FLEXIBILITY

FOCUS

CONCENTRATION

MEDITATION

THRU JANUARY 30

PRACTICE SCHEDULE

MONDAY

7 - 10:30 AM ASHTANGA MYSORE

TUESDAY

11AM ASHTANGA INSPIRED VINYASA

(Hip Opener and Twist Focus)

6PM ASHTANGA INSPIRED VINYASA

WEDNESDSAY

7 - 10:30 AM ASHTANGA MYSORE

THURSDAY

11AM ASHTANGA INSPIRED VINYASA

(Abs and Back-bending Focus)

6PM ASHTANGA INSPIRED VINYASA

FRIDAY

7 - 10:30 AM ASHTANGA MYSORE

 

SATURDAY

9:30AM ASHTANGA INSPIRED VINYASA

 

STARTING FEBRUARY 1st

PRACTICE SCHEDULE

MONDAY

11 AM ASHTANGA MYSORE

TUESDAY

11AM ASHTANGA INSPIRED VINYASA

(Hip Opener and Twist Focus)

6PM ASHTANGA INSPIRED VINYASA

WEDNESDSAY

11 AM ASHTANGA MYSORE

THURSDAY

11AM ASHTANGA INSPIRED VINYASA

(Abs and Back-bending Focus)

6PM ASHTANGA INSPIRED VINYASA

FRIDAY

11 AM ASHTANGA MYSORE

 

SATURDAY

9:30AM ASHTANGA INSPIRED VINYASA

ASHTANGA VINYASA YOGA 

Ashtanga Vinyasa Yoga in a set sequence of poses that are logically arranged to safely and progressively develop a healthy body and mind. 

Ashtanga Vinyasa Yoga integrates three elements of practice known as TRISTHANA  click to read more

ASHTANGA MYSORE STYLE 

Known as 'Self Practice' because students learn individually within a group setting. Each student is guided and progresses at his or her own pace. Students are taught one pose at a time and progress as proficiency in each pose is developed. The teacher gives verbal and physical guidance uniquely to help each student safely progress. 

New and beginner students learn slowly and practice is short because students are not practicing many poses but generally within one month practice builds to about one hour and eventually around 90 minutes 

*New to Ashtanga Mysore Style Practice requires a one month commitment with minimum 2x per week.

ASHTANGA INSPIRED VINYASA 

These classes have the same structure as Ashtanga, warm up, open up, get hot, get deep, cool down and Meditate. The difference is there is no set sequence like Ashtanga, classes are creatively and intuitively formulated integrating Tristhana.

YIN YOGA

These classes are more restorative in nature and do not utilize Tristhana in the same fashion as the other Vinyasa based classes. Since my other classes are generally strong and intense with a fair amount of movement, these Yin classes offer a compliment and contrast in that they are soft, slow and deep with less movement.

Yin classes may be offered on MOON Days when there is no Ashtanga practice.

 

PLANS + PASSES

Drop in 1 class: -$200

* No drop ins to Mysore practice 

unless you have Ashtanga experience​

8 classes per month - $1440

12 classes per month -$1920

MONTH PASS

28 classes - $2040

MONTHLY SUBSCRIPTIONS

28 classes per month for only $1,775 

SAVE %15 off the monthly fee and receive a bonus classes when you use  

AUTO Pay thru PAYPAL

THE MORE YOU COMMIT THE MORE YOU SAVE!

SIGN UP FOR:

3 Month Subscription

Receive 2 additional weeks free

 

6 Month Subscription

Receive 4 additional weeks free

 

*Ashtanga is intended to be practiced daily but is not practiced on new and full moon days. Usually those day are rest days. Yin Yoga may be taught on new and full moon days.

Moon Days:

2018                        

Dec 7 new       Dec 22 full  

2019

Jan 6 new        Jan 21 full     

Feb 4 new       Feb 19 full

Mar 6 new      Mar 21 full

April 5 new     April 19 full  

May 4 new     May 18 full            

June 3 new      June 17 full  

July 2 new       July 16 full              

Aug 1 new      Aug 15 full  Aug 30 new

Sept 14 full      Sept 28 new           

Oct 13 full       Oct 28 new   

Nov 12 full      Nov 26 new            

Dec 12 full       Dec 26 new

Aviva Yoga y Movimiento
Calle Fuego 19, Manzana 10 Lote 4-01, Smza. 4, 77500 Cancún, Quintana Roo

©2020 YOGA with WAYNE.

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